Our avocado oil is100 percent natural and unrefined. The oil is extracted from the fruit through a single extra virgin process, ensuring all the essential nutrients are retained.我们的牛油果是100%提炼的，没有混合任何其他的东西。

One 5ml serve of avocado oil will provide10% of your recommended daily intake (RDI) of Vitamin E.

Avocado oil has ahigh smoke point(over 250C) which makes it stable during high temperature cooking methods such as stir frying, roasting, pan frying and barbequing (Wong, et al, 2009).牛油果的有很高的烟点（225度）这个使他适合高温地烧菜方式，特别是炒菜，烧烤，平底锅煎炸。

It also contains a higher percentage (69%) ofhealthier mono-unsaturated fatsthan olive oil (66.8%), rice bran oil (47%) and canola oil (58.2%).含有高于69%的不饱和脂肪，而相比之下同等的橄榄油只有（66.8%），大米油（47%），菜籽油（58.2%）

Our avocado oilhas earnt the Heart FoundationTick of Approvaland is available in New Zealand and Australia我们的牛油果油已经获得了新西兰和澳洲的心脏基金会认可标志。

Its high ratio of monounsaturated fatty acids and polyunsaturated fatty acids to saturated fats help contribute to an overall healthy diet高比例地单一不饱和脂肪酸和多不饱和脂肪酸，可以帮助全面地健康饮食。

The good fats in avocado oil help the body toabsorb beneficial carotenoidsfound in fruit and vegetables (Unlu, et al, 2005). People consuming diets rich in carotenoids from natural foods, such as fruit and vegetables, are healthier and have lower mortality from a number of chronic illnesses (Diplock, et al, 1998) So make sure you use it on salads!帮助吸收水果和蔬菜，这个就可以让你完美地应用到做色拉。

It’s even good for our skin! Studies have shown avocado oil to increase the level of soluble collagen in the skin making it ideal as a base in skincare and anti-ageing products (Werman, et al, 1991)同样对你的皮肤有帮助。，牛油果也是理想的抗衰老的基本产品。